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SAC 1 REVISION (Motor Skills (Type of movement (Discrete (Clear…
SAC 1 REVISION
Motor Skills
Type of movement
Discrete
Clear start/finish
One distinct movement
Short duration
Serial
several discrete movements
linked together
specific order
Continuous
Repetitive movements
Longer in duration
Prediction of environment
Closed
Stable and predictable environment
self-paced
Open
Varied environment
externally paced
movements adapted to environment
Movement precision
Gross
Large muscles
Force & power i.e. weightlifiting
Fine
Small muscles
Precision i.e. chess
Stages of learning
Cognitive
learning what to do
beginner
Associative
refining technique
intermediate
Autonomous
implementing strategies
expert
movement anaylsis
qualitative principles
preparation
analysis purpose, knowledge of game
observations
live or recorded
evaluation
diagnosis
error correction
intervention
validity
a test measures what needs to be measured
reliability
ability to reproduce results
Practice strategies
Massed practice
long duration of training occurs less throughout a week e.t.c.
Distributed practice
short duration of training occurs more throughout a week e.t.c.