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Food and stuff (daily value (a term on food labels based on the RDA…
Food and stuff
daily value
a term on food labels based on the RDA (Recommended Dietary Allowance) designed to help consumers use food label information to plan a healthy diet.
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calories
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
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saturated fat
Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat.
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trans fat
Image result for trans fatwww.healthline.com
Trans fats, or trans-fatty acids, are a form of unsaturated fat.
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carbohydrates
Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products
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dietary fiber
Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes but still fulfil an important role.
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serving size
Serving size is a standardized amount of food. ... Portion size is the amount of a food you choose to eat
cholesterol 
Cholesterol is a waxy, fat-like substance that's found in all the cells in your body.
sodium
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added sugars
Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared.
protein
ny of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids
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