Please enable JavaScript.
Coggle requires JavaScript to display documents.
CHANGES TO MAKE YOUR LIFE BETTER (Clean up after yourself immediately…
CHANGES TO MAKE YOUR LIFE BETTER
Eat More Healthy
Improves your health
Reduces diseases risks
Weight loss
Sleep at least 8 hours
More productive in the day
Improves your immune system
Reprogram your mind to stay positive
Be thankful
Our feelings influence our actions
Repeat positive affirmations
Set your alarm half an hour later
This will give you extra time to do other stuff like have breakfast with your family etc.
Don't be so predictable
The circles new experiences will make you happy
Break out of your comfort zone
Change our perspective
Don't over commit
Don't jump into a marathon, start with something relaxing
Start small and work your way up
Stop comparing yourself to others
Comparing yourself to other makes you unhappy
Worry about yourself
Clean up after yourself immediately
Make your bed
Wash the dishes
It makes people happier
Give sense of control
Tackle the one thing that you have been putting up
Do small tasks everyday
Free yourself more
Swap complaining for expressing grattitude
Be thankful
Increase alertness, enthusiasm, determination, attentiveness, energy and sleep duration
Marcelo Vives, Erick Cavazos and Erick Vela
