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Long Term Effects Of Exercise (Cardio-respiratory system (lower heart rate…
Long Term Effects Of Exercise
Long term effects of anaerobic and aerobic exercise
cardio-respiratory system
performance
musculoskeletal system
Long Term Training Effects
work at a higher intensity for longer
lower resting heart rate
lungs work more efficiency
water used more efficiently through sweating / moisture through exhaled air
Effects And Benefits For Musculoskeletal system
increase in bone density, increasing the bones in strenght
increase in ligaments and tendons strength, leads to less injury
muscle hypertrophy
shorter rest and recovery
Cardio-respiratory system
lower heart rate
faster recovery
increase in size and strength
higher stroke volume
higher cardiac output
6.increase in capillirisation
increase in red blood cells
Respiratory System
increase in lung capacity and volume vital capacity
more aveoli
strengthen diaphragm and intercostal muscles