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Sports 1 (Types based on skills (Ball sports (Hockey download (9),…
Sports
Types based on skills
Ball sports
Hockey
Basketball
Cricket
Soccer
Mind Sports
Mahjong
Checkers
Chess
Bridge
Aquatic sports
Snorkeling
Scuba diving
Olympic Swimming
Rowing
Mountain sports
Cross-Country running
Mountaineering
Climbing
Hiking
Strength and Agility sports
Aerobics
Artistic Gymnastics
Kickboxing
Archery
Motorised sports
Drifting
Kart Racing
Formula Racing
Rallycross
Adventure sports
Bobsleigh
Kayaking
Rafting
Cross-Country Skiing
Importance of Sports
Improves self esteem
Breaks down language and cultural barrier
Lowers stress, improves mental health
Stronger heart, improves overall health
Teamwork
Better Sleep
Sportsmanship and leadership qualities
Bio-motor abilities needed for an athlete
Co-ordination
Flexibility
Speed
Agility
Endurance
Power
Strength
