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Personal Productivity & Time management (Goal goal (Attainable,…
Personal Productivity & Time
management
Multitasking
Habits
Understand and change bad habits
Experiment with rewards
Identify the cue
Location
Emotional state
TIme
Other people
Immediately preceding action
Identify the routine
have a plan
Personal Productivity
Outcome
Thought
Next action
Goal
Attainable
Relevant
Measurable
Time bound
Specific
Balancing priorities
Getting things done
Do
Collect things that need attention
Process what they mean
Organize the result
Review as option
Work delegation reasons
Decrease stress
Too much work
Develo[ing others
Better results through others
Best use of time
Lead & lag measure
Lag
- Something that be measured after the fact
i.e.-Monthly financial report
Lead
- A strategy that can positively affect the lag measure
Hard to measure
i.e.- Calorie intake for food
stress and management
Signs of stress
Obsessive or compulsive behaviors
Isolation Irritability and angry episodes
Significant weight gain or loss
Frequent headaches
Cold or sweaty hands and feet
Panic attacks
Insomnia
Approach to stress
Emotion oriented approach
Managed by: - Cognitive restructuring
-thought awareness
-Affirmations
Acceptance approach
Managed by:- Meditation
Support network
Exercise, sleep and down time
Action oriented approach
Managed by: - Time management
Setting boundaries
Saying 'no'
Being assertive
