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POSITIVE HEALTH is BIOLOGICAL, FUNCTIONAL & SUBJECTIVE (VAGAL TONE…
POSITIVE HEALTH is BIOLOGICAL, FUNCTIONAL & SUBJECTIVE
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VAGAL TONE & HEART RATE VARIABLITY, Vagus Nerve is a part of the system that communicates between brain&body POLYVAGAL THEORY=activity of the VAGUS nerve is involved in social behavior
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HEART RATE VARIABILITY-indication that vagus nerve functions well, more positive emotions & feelings of social connectedness
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CRYING is not universally helpful, it can have a positive effect when it induces positive effects from the enviorment, emotionally stable people feel better after crying
COGNITIVE-MEDIATIONAL THEORY= Lazarus = the meaning we bring to the situation is crucial. Stresfulness-emerges from the relationship between person & situation
OPTIMISM predicts better health, more PROBLEM FOCUSED METHODS
MINDFULNESS has many benefits=increase the immune system, effective therapy for cancer, insomnia, brain plasticity, prophylaxis, improve well being
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