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I will lose 20 pounds by my next birthday on August 11, 2020 through the…
I will lose 20 pounds by my next birthday on August 11, 2020 through the means of developing an exercise and eating plan, to improve my overall health and so that I am comfortable with my body for the upcoming school year.
Exercise
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Research different types of exercises, the equipment needed to do them, include a variety of exercises to target different muscles and muscle groups (aerobic, anaerobic, etc)
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Motivation
Take progress pictures of self weekly using MyFitnessPal under the same conditions (last meal, time of day, water, etc)
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