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food teq (factors influencing food choice (religion (don't eat pork,…

- - - - lack of iron :confetti_ball:
      - eat more leafy greens and red meat
    - - lack of calcium
      - brittle bones
      - have more milk and cheese as they are high in calcium :glass_of_milk:
- - - - growth and development
      - keeps the lining of the throat
      - keeps eyes healthy and improves night vision
      - deficiency
        
        children do not grow properly
        
        hard to fight infections
    - - works with calcium to build and maintain strong bones and teeth
      - can cause rickets if you have an insufficient amount
    - - helps healing wounds and calcium absorption
      - spotty skin, swollen gums, loose teeth.
      - In seer cases, rickets develops
  - - - production of haemoglobin
      - anaemia caused if you have a insufficient amount
    - - combines bones and teeth
      - blood clotting
      - deficiency can cause
        
        stunted growth
        
        rickets
        
        osteoperosis
- - - - often used to sweeten and flavour foods, but others are found naturally in food
      - glucose, fructose
    - - starches