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Small Step Can Change Your Life(http://litemind.com) (Solve Small…

- - - - as you're really doing it
      - brain chemistry
        
        begins to change
      - full senses
      - every detail
      - structured mental rehearsing
    - - visit fear situation
        
        positive resolution
        
        imagine
        
        phobia
        
        nightmare
      - new habits
        
        eat fruits
        
        imagine you're eating
    - - initially
      - daily
      - repetition
        
        MUCH more important than time per-sitting
    - - Mind Sculpture
      - Ian Robertson
- - - - pay attention
  - - - small causes
      - "Broken Window" Theory
  - - - looking
      - solving
  - - - identifying root causes
    - - root of all
      - signs
      - environment
    - - What are the small problems of today?
      - exercise in reverse
- - - - instead of big patterns
      - shows that you care
- - - - when it works
  - - - small
      - comfortable
      - non-threatening
    - - Quality Control
        
        Everyone participates
- - - - "What is the smallest step I can take towards reaching my goal?"
      - "What one good thing about this person?"
    - - motivate
      - "What is one thing in your job that makes you happy?"
      - "Can you think of a very small step you might take to improve our process or product?"
      - "What is each of you going to do to make our company the best in the industry?"
        
        paralysis
        
        "not-good-enough" auto-filtering
      - their brain WILL HAVE to answer it
- - - - stand on treading mill
      - 1 minute a day
    - - remove 1 item from cart
    - - 5 minutes cleaning
    - - 1 word per day
    - - 1 minute earlier per day
- - - - employee participation
        
        25%
      - of ideas adopted
        
        38%
      - large cash rewards
        
        avg. $458.00
      - effect
        
        focus on ideas
        
        big
        
        large financial rewards
        
        "small" ideas
        
        immediate positive effects
        
        neglected
    - - employee participation
        
        75%
      - of ideas adopted
        
        90%
      - tiny cash rewards
        
        avg. US$ 3.88
        
        Best Idea of the Year Award
        
        fountain pen
  - - - be useful
      - be proud of work
      - more effect than $$$
    - - overshadow
        
        pride
        
        creativity
      - goal per se
    - - recognition
      - appreciation
      - gratitude
      - internal desire
        
        improve
        
        contribute
  - - - examples
        
        i.e.. chocolate piece
        
        hot tub
        
        glass of water
      - free or very inexpensive
      - sincere self-compliments
        
        specially for self-critics!
    - - if you have a reward
        
        create a small action for it
- - - - brain stem
        
        500.000.000 years
        
        reptilian
        
        basic survival
        
        wake up in morning
        
        heart beating
      - midbrain
        
        300.000.000 years
        
        mammalian
        
        emotions
        
        amigdala
        
        fight-or-flight
        
        fear
        
        triggered
      - cortex
        
        100.000.000 years
        
        being human
        
        rationality
        
        art
        
        science
        
        music
  - - - works only for some people
        
        excitement
    - - restricted
  - - - engaged
  - - - synonym
        
        stress
        
        anxiety
      - considered disorder
    - - expect it!
      - deal with your fear
        
        instead of escaping from it
      - take small steps