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:check: 5 Ways to Listen Better (An Acronym (A - Appreciate (Make a little…
:check: 5 Ways to Listen Better
Silence
It is an a very good training to make our ears and brain neutral also improve mood
Allow yourself to hear the silence again
3 Minutes of silence a day can reset our ears snd re-calibrate
Mixer
How many individual channels you are listening to
It's a great exercise to determine the quality of our listening
In noisy environment, listen and try to figure out how many channel you can hear.
Listening Position
You can move your listening position to what approrriate to what you're listening to
An Acronym
A - Appreciate
Make a little noise like "Alright" "OK"
S - Summarise
Use the word "so"
R - Receive
Pay Attention to the person
A - Ask
Ask questions afterward
Savoring
Learn to enjoy mundane sound.
Example: Washing Machine, Tumble Dryer, Rotating Fan and Television
Mundane saound are everywhere around us