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Components of Fitness (Assessing Fitness (Beep Test, Step Up Test, Sit And…
Components of Fitness
Assessing Fitness
Beep Test
Step Up Test
Sit And Reach
Illinois Agility
Skin Fold Measurements
Stork Test
Vertical Jump
Push Up Test
Sit Up Test
Sports Related Components
Balance
Power
Speed
Reaction Time
Coordination
Timing
Agility
Health Related Components
Cardiovascular Endurance
Muscular Strength
Body Composition
Flexibility
Methods of Training
Circuit
Continuous
Interval
Fartlek
Muscular Endurance
Principles of Training
Specificity
Progression
Overload
Reversibility
Tedium