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LEISURE-what people do to have fun, express passions and relax, leisure…
LEISURE-what people do to have fun, express passions and relax, leisure activities are high predictors of well being ISSUE-time poverty vs time affluence
activities that provide well being should be- ACTIVE, provide a sense of autonomy, build compentence, serve as a break from routine, relaxation, involve positive relationships
Happiness increases before vacation. Those with relaxing vacations continued increased happiness after. MEMORY BIAS-people
FLOW the intense experinetal involvement in moment to moment activity, which can be physical or mental
Merging of action and awareness, complete concentration on the task, lack of worry about losing control, loss of self consiousness, time passes differently, the activity is done for its own sake
MINDFULNESS 2 TRADITIONS EITHER BY ELLEN LANGER OR THE BUDDHIST APPROACH
MINDFULNESS-Open for receptive awareness in which attention is focused on ones ongoing immediate experience
MINDFULNESS MEDITATION-attention without attachement
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Flow accompanies a challenging activity that requires skill, but should be just as MANAGABLE,
the activity should have CLEAR GOALS & FEEDBACK
:star: ALL these experiences have ABSORPTION in common, the ability to switch self focused attention to activities or experiences of the moment
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Types of Flow= work engagement, social flow, microflow (small, automatic activity), also junk flow (gambling experiences)
Individuals differ in their abilities to experience flow
autotelic personalities-experience more flow
absorption-ability to become deeply involved in experience
curiosity-exploration, absorption
FLOW might be INNATE, has been reported in different age groups
SAVORING-the experience of seeking to extract every nuance and association of a pleasurable experience
Types of savoring- Cognitive reflection (thinking)= THANKSGIVING & BASKING
Experiental absorption= MARVELING (awe) & LUXURATING (physical plesure)
Past is reminiscing, Present is savouring, Future is anticipating
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