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Studying and Well Being (Physical Activity sport-netball-clip-art-handball…
Studying and Well Being
Physical Activity
Improved cognition
Better mood
Improved attention
Better academic achievement
1 hour a day of acitivites
Healthy Eating
Improves concentration
Increased energy levels
Improved literacy skills
Importance of breakfast
Reduces agression
Improves behaviour
Enhances well being
Guidelines:
Lots of Fresh Fruit
Fresh Vegetables
Lots of Water!
"Good" Fats
Nuts
Yoghurt
Avocados
Sleep
Essential for learning and memory
Improves cognitive functions
Attention
Memory
Problem Sloving
Improves 'Synaptic Pruning'
Retain important information
Remove unwanted information
Teenagers need 8-10hrs sleep a night
Irregular Sleeping Patterns
Poor academic performance
Relaxation
Reduces stress/anxiety
Improves sleep
Improves focus and attention
Ways to relax:
Hobbies
Sport
Walking
Listening to favourite music
Yoga
