Nutrients (Macronutrients (needed at large amounts) (Proteins (Cheese,…
Macronutrients (needed at large amounts)
Starch: these foods provide a range of nutrients for your body, and will be broken down into glucose, the main source of energy for your body, which means that starchy foods gie us the energy we need.
Fiber: unlike other carbs, it won't digest or turn into sugar molecules, this type of carb helps the body regulate it's use of sugar.
Whole Wheat Bread
Micronutrients (needed in small amounts)
The 16 essential vitamins: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.
The 13 essential vitamins: vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12)