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Nutrients (Macronutrients (needed at large amounts) (Proteins (Cheese,…
Nutrients
Macronutrients (needed at large amounts)
Proteins
Cheese
Milk
Beans
Avocadoes
Meat
Eggs
Fats
Nuts
Oily Fish
Berries
Carbohydrates
Starch: these foods provide a range of nutrients for your body, and will be broken down into glucose, the main source of energy for your body, which means that starchy foods gie us the energy we need.
Cereal
Rice
Potatoes
Bread
Sugar
Milk Sugar
Honey
Fruit Sugar
Fiber: unlike other carbs, it won't digest or turn into sugar molecules, this type of carb helps the body regulate it's use of sugar.
Whole Grain
Pasta
Whole Wheat Bread
Berries
Brocolli
Micronutrients (needed in small amounts)
Minerals
The 16 essential vitamins: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.
Vitamins
The 13 essential vitamins: vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12)
