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Psychology in PE (AROUSAL (Nervousness (Dry Mouth, Increase breathing rate…

- - - - 'In the zone' state that allows you to perform well
    - - Anxious, nervous, stressed.
      - 'Psyched out' by opposition
      - Mistakes likely
    - - You will not be excited or focused enough to perform at a required level
      - Fine motor skills are required to have this level of arousal
- - - - The physical symptoms that a performer feels
        
        "butterflies in the stomach"
    - - The mental symptoms that a performer feels
        
        FEAR
        
        WORRY
        
        DOUBT
        
        either under arousal or over arousal
- - - - Motivation that comes from simply doing the activity itself, rather than to gain external rewards or prizes
    - - Motivating forces that come from outside the person and the activity, such as prizes, trophies, praise from others or fame.