Please enable JavaScript.
Coggle requires JavaScript to display documents.
GCSE PE psychology (Goal setting (R - realistic, T - time phased, A -…
GCSE PE psychology
-
-
Relaxation techniques
Mental rehearsal: running through a skill, sequence or event in your mind, in detail, using all your senses
-
deep breathing: a learned way of breathing in a deep, and calm and focused way to promote relaxation as well as physical well-being
Arousal
An increased level of mental excitement and alertness; the state of being excited, keen and mentally and physically ready to perform a task.
Arousal level too low: :check: you will not be excited or focused enough to perform at the required level. :check: However, fine motor skills require low levels of arousal to perform well.
Arousal is at optimal level: :check:known as being ' in the zone ', a state that allows you to perform well
Arousal level too high: :check: you feel anxious, nervous or stressed :check: you could be 'psyched out' by the opposition. :check: you may make mistakes or not give your best performance
Personality types
introvert: a quiet, shy, reserved personality type; associated with individual sports
-
Extrovert: a sociable, lively, optimistic, outgoing personality type; more associated with team sports
-
Anxiety
A performer's negative reaction to stress, causing them to feel worried, nervous or apprehensive
Cognitive anxiety : the mental symptoms that a performer feels, such as fear, worry and doubt; can occur if the performer is in a state of under-arousal or over-arousal.
-