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Super healing (The plan (Illness is an unavoidable part of life (Serious…

- - - - Vitamin A
        
        Vitamin C
        
        Bromelain
        
        Adequate protein
    - - Three small to medium size meals
      - Two nutritious snacks
    - - For optimal healing
        
        Carbohydrates
        
        Complex carbohydrates
        
        nuts, seeds, legumes
        
        A glycemic index
        
        A relatively low glycemic index
        
        Protein
        
        The building block of cell repair
        
        Plant/Animal based proteins
        
        Plant based
        
        Phytochemicals (helps healing) fiber
        
        Fruits and vegetables
        
        At least five servings of fruit and vegetables
        
        A colorful array
        
        High amounts of vitamins & minerals
        
        Supplements
        
        Foods>Supplements
        
        Multivitamin
  - - - Hormone melatonin
    - - Write down the sleep they are getting each night
        
        Depends on cases
  - - - Most popular prescription drug available
    - - A positive effect
        
        Hemostasis
        
        The chemicals in the blood interrelate and work together
        
        The healing of muscles, bones, tendos and ligaments
    - - How important exercise is in healing
    - - check with the physician
        
        Walking
  - - - A "new normal"
        
        More pain fatigue and disability
        
        accept a "new normal" too soon
        
        Maximum healing
- - - - From illness and injury
        
        Under the right condition
  - - - Thousands of chemical and biological reactions
      - White blood cells
        
        Neutrophils
        
        Ward off infection
      - Other blood cells
        
        monocytes
        
        scavengers
        
        Engulf and devour dead tissue
        
        Control inflammation
      - Break a bone
        
        Bone cells
        
        osteobalst
        
        Knit the rough edges back together
      - Cell damage
        
        Illness
        
        mended by the same hordes of microscopic miracle workers
        
        Harsh therapies
        
        Cancer, hepatities, other disease
  - - - Able to optimize your immune system to avoid infections
      - Encourage the healing of skin, bones, muscles, nerves and tendons
      - Build strength and endurance
  - - - How you eat
      - How you sleep
      - How you move
    - - You have breast cancer
        
        Overwhelming sadness
        
        Pure heartache
        
        Surgery and chemotherapy
        
        The end of treatment
        
        On the beginning of getting well
        
        Lost appetite
        
        Slept fitfully
        
        Less physically active
        
        A human standing point
        
        Understandable
        
        The standpoint of a body
        
        A disaster
        
        The triple threat to optimal healing
        
        Inadequate nutrition
        
        Lousy sleep patterns
        
        Physical deconditioning
        
        An environment for mediocre healing at best and unnecessary disability at worst
- - - - Open-heart surgery
- - - - Talk to the doctor
        
        Some relief
    - - Meditation, guided imagery, and progressive muscle relaxation
        
        Risk free
        
        Reduce stress hormones and strengthen the immune system
    - - Plan activities that make you feel good
        
        Calling a cherished friend
        
        Drawing a buble bath
    - - People who care about you can help
        
        Friends, relatives, colleagues, or a formal support group
    - - Daily prayer or reflection
        
        Quieting your mind
        
        relaxation and the sense of control
        
        Blood pressure
        
        Other physiologic processes
        
        Connecting to something greater than you
- - - - An emotion
        
        anger
        
        chemicals
        
        The brain
        
        Body
        
        Bodily sensations
        
        1 more item...
- - - - a physical sensation
        
        Unpleasant emotions
        
        don't feel good
- - - - one source of information
        
        Protection
        
        Growth
      - Your ability to face the circumstances, challenges, obstacles, traumas, tragedies, losses, and even successes that you experience in life essentially comes down to how well you comfortably experience and move through emotions
      - Solution
        
        Tolerating feelings
        
        Decision making
        
        Responding to others
        
        Emotional strength and confidence
- - - - A loser
        
        Returen to 2
  - - - Lose control, rageful and explosive
        
        An ugly scene
        
        :black_square_for_stop:
        
        sat with his anger
        
        The intensity of his anger rise and fall
        
        be more considerate
        
        So impressed with how Jim handled himself
        
        A separate contract
- - - - Emotion
        
        A biochemical lifespan
        
        Roughly 90 seconds MAX
        
        Less time than half a song
        
        Temporary
- - - - An effort to resolve or make sense
  - - - ROughly the same biochemical waves
      - Experience the same bodily sensations
        
        emotion
        
        memory
        
        situation
- - - - what to think about
- - - - The impact the situation
        
        What you need to resolve the situation
    - - Shift awareness away from the feeling itself
        
        Self-criticism
- - - - The stress hormone
- - - - 90 sec
        
        The chemical component
        
        Disappointment
        
        Natural biological response
        
        over
      - 9os>
        
        You have chosen
        
        That circuit
        
        The more
        
        acknowledge, feel and move through
        
        understand what triggered you
        
        The impact the situation
        
        Choice
    - - Linger
        
        The choices
        
        To repeat
        
        a memory
        
        An experience
        
        :red_flag:
        
        Make sense of the situation
      - Avoiding
        
        Not to think
        
        You are already thinking about
        
        suppress, distract, disconnect
        
        Move through
        
        prevention
        
        "Thought suppression"
        
        First
        
        Think about the thought or feeling you don't want experience
        
        Then
        
        Not to experience it
        
        Rebound effect
        
        Unwanted thought intrudes