Please enable JavaScript.
Coggle requires JavaScript to display documents.
Ch.2 Butterflies Are a Good Thing (Pressure Practice (Unlinking arousal…
Ch.2 Butterflies Are a Good Thing
Pressure Practice
Unlinking arousal anxiety
Fake it to you make it
Learning to love the pressure
Putting yourself in new situations
Completely normal
Stress causes you to respond favorably
Adaptions that evolved over thousands of years.
Nervous system switches body functions to be more efficent
Happens to everyone so no need to be ashamed
Eliminating Anxiety
Handling stress in a health manner
Self-intimidation and irrational fears
Distinguish the difference between stress and anxiety
Embrace the pressure
Your body under pressure increases capabilities
Body is becoming more inclined to challenge
Pressure is doorway to success
Can be used as an advantage
Fight of Flight
Body's physiological preparation
The natural instinct
Learn to feed off added emotion
