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Dieting to lose weight is pointless (exercising was useless (Consuming:…
Dieting to lose weight is pointless
Low fat diets and exercise are pointles
avoid fat was ‘false and misleading’
fuelling the obesity epidemic
Obese people should simply eat less
Surgeon: Lord McColl
exercising was useless
Consuming: huge levels of calories from carbohydrates and sugars
obesity epidemic = 1919 flu epidemic
Muscle breakdown
Many years: due to lack of exercise
But: Lots of exercise to take a pound of fat off.
Theories:
genetics, epigenetic, psychological disturbances
No cause
Impossible to be obese --> unless one is eating too many calories.
low-fat and low-cholesterol message
increased consumption of junk food and carbohydrates
Add fat.
delays the emptying of the stomach,
fat has been absorbed the stomach
balance mechanism
Prevent: obese
costing the country a fortune
complex issue: no single solution
Researchers at Imperial College
Britons
the fattest in Europe within a decade
some gain even more weight afterward
https://annals.org/aim/article-abstract/718051/systematic-review-evaluation-major-commercial-weight-loss-programs-united-states?doi=10.7326%2f0003-4819-142-1-200501040-00012
weight was gained back within two years
short term= ok
Not for the long term
Lecerf: human body ==> state of emergency
Look at the quantity