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success (Welcome Pressure butterfly (Arousal is not the same as Anxiety,…
Welcome Pressure
Arousal
is not the same as Anxiety
"Nerves"
will improve perfromance
Pressure is not anxiety
Use your instincts
Don't overthink it
Use your expertise
Trust your skills
Love Uncertainty
Challenges are
exciting
Forget about the past
"fight or flight"
Eliminate Anxiet
y
Our interpretations of stress cause anxiety
Don't Relax
Don't intimidate yourself
Don't Overthink
Leads to Mistakes
Leads to self-consciousness
Overloads your mental state
Practice Pressure
Associate nerves with a chance to perform
Practice the way you perform
Put yourself in uncomfortable situations
Have a Trusting Mindset
Have an
Empty Mind
Be
Quiet
instead of Critical
Accept
instead of Judge
h :
Prompt your nerves
Sympathetic system is maximized
If you are not nervous something is wrong
Our bodies are wired to respond favorably
Don't Have a Training Mindset
Avoid an Active mind
Avoid being too analytical
Don't be controlling
Don't think about distractions
Be engaged
Stay focused
Concentrate on the simple things
