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Basis For Training (objecttive of training (physical development…
Basis For Training
objecttive of training
physical development
multilateral
sport-specific
technical skill
tactical abilities
psychological factors
health maintenance
injury resistance
theoretical knowledge
sources of energy
phosphagen (atp-pc) system
glycolytic system
oxidative system
overlap of the energy system
classification of skills
cyclic skill
acyclic skill
acyclic combined skill
adaptation
specificity of adaptation
training effect
supercompensation cycle and adaptation
concept of supercompensation
phase
phase 1 - duration: 1 to 2 hr
phase 2 - duration: 24 to 48 hr
phase 3 - duration: 36 to 72 hr
phase 4 - duration: 3 to 7 days
scope of training
system of training
summary of major concept