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vegetable parcels (recipes (https://cookidoo.com.au/recipes/recipe/en…

- - - - 2 cups pumpkin, diced (300g)
      - 1/2 onion, sliced
      - 1 cup frozen baby peas
      - 2 handfuls baby spinach leaves (100g)
      - 1 zucchini, diced
      - 8 cup mushrooms, sliced
      - 8 sheets filo pastry (2 per serve)
      - 15g crumbled feta
      - 2 tbsp. cream cheese, light
      - 1/4 cup water
      - 1 clove garlic, crushed
      - 1 tbsp. olive oil
      - Sprinkle smoked paprika
      - Sprinkle oregano or herbs of your choice
      - Cracked pepper to taste
      - Cooking spray
  - - - Preheat oven to 200C.
      - In a large non-stick fry pan heat olive oil and cook onions for approx 5 minutes.Â Add pumpkin and continue to cook until nearly softened.
      - Add to the pan zucchini, mushrooms, cooking for a further few minutes.Â Sprinkle some oregano and paprika over vegetables then add the garlic.
      - Stir in the cream cheese, water and season with cracked pepper., Simmer for 2 more minutes, you can add a little more water if needed but not too much.
      - Take pan off heat and set aside.
      - On a clean bench lay out 1 sheet of filo, spray a small amount of cooking spray, add another sheet and spoon a quarter of the mixture onto the filo and wrap up like a parcel.Â Spray the top of the pastry and place on a baking tray lined with baking paper and continue with the remaining 3 parcels.
      - Bake in oven for approx 15 minutes or until the top of the filo has turned golden.
      - Serve with a side salad.