SUPER FOOD (NUTS (Are rich in Vitamin E (A very important vitamin that…
Are rich in Vitamin E
A very important vitamin that protects the body's cells
They're good for heart
A Few nuts every day and my brain's alert and ready for action
Beans are fabulous for the brain.
Half a cup a day and brain gets all the energy it needs.
It's yummy and it gives energy.
It's great when I need concentration
because it contains caffeine
It's got lots of Omega -3 fatty acids.
These are the good fats that the body needs.
They help brain stay young and ready to study
They've got a lot of vitamin K
an important nutrient for heart, bones and brain