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SUPER FOOD (NUTS (Are rich in Vitamin E (A very important vitamin that…
SUPER FOOD
NUTS
Are rich in Vitamin E
A very important vitamin that protects the body's cells
They're good for heart
A Few nuts every day and my brain's alert and ready for action
BEANS
Beans are fabulous for the brain.
Half a cup a day and brain gets all the energy it needs.
DARK CHOCOLATE
It's yummy and it gives energy.
It's great when I need concentration
because it contains caffeine
SALMON
It's got lots of Omega -3 fatty acids.
These are the good fats that the body needs.
BLUEBERRIES
They help brain stay young and ready to study
BROCCOLI
They've got a lot of vitamin K
an important nutrient for heart, bones and brain