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SELF MANAGEMENT 2020-02-20 (2)…
SELF MANAGEMENT
STRESS
Stress curve
Reaction
Fight
Flight
Signs
Constant fatigue
Angry episodes
Significant weight gain or loss.
Obsessive or compulsive behaviors.
Consistent feelings of being overwhelmed or overload
Social withdrawal
Frequent headaches
Panic attacks
Manage the stress
Emotion oriented approach
Affirmations
Thought awareness
Cognitive restructuring
Acceptance approach
Support network
Exercise, sleep and down time
Meditation
Action oriented approach
Setting boundaries
Saying “no”
Time management
Being assertive
HABITS
Skills
Desires
Knowledge
Character = composite of habits
The Habit Loop
Understanding and changing your habits
Identify the cue
Location
Emotional state
Other people
Immediately preceding action
Time
Have a plan
Experiment with rewards
Identify the routine
MULTI TASKING TASK
True
switch tasks quickly or one task to the next
Myth
Negative effect
Anxiety
Reason
Lack preparation
Lack organization
Lack of control
Unclear outcomes
Too many distractions
Take on too many commitments
Poor quality of work
Increases stress
Waste time
THE GOLDEN CIRCLE
PRODUCTIVITY
Getting Things Done
Moving planned tasks and projects out of your mind
Takes it off your mind
Evaluate your stuff
Capture thoughts, ideas and information
Use a trusted system to organize
Determine priorities and next actions
PRODUCTIVITY CAN BE INCREASED
PROACTIVE
Things they can do something about
INDIRECT CONTROL
NO CONTROL
DIRECT CONTROL
REACTIVE
Efforts on the circle of concern
weaknesses of other people
Problems in their environment
TOOLS
BENEFITS
Planning
Organizing
Thinking
Motivation
Creativity
FUN
Learning
Communication
Decision making
Presentations
Memory
Big picture view
Job performance
DONE BY
Flow
Bloom and Flow
Bloom
VMOSA
Core Values
Objectives
Mission
Strategies
Vision
Action Plans
DIMENSION
Social/emotional balancing
Service
Empathy
Synergy
Intrinsic security
Spiritual balancing
Value clarification
Commitment
Study
Meditation
Physical balance
stress management
nutrition
Exercise
Mental
visualization
planning
Reading
writing
GOAL
SMART
Attainable
Relevant
Measurable
Time bound
Specific
Measure
Lead
Lag
