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Self Management images (Time Management 143455-636994847025251860-16x9,…

- - - - Physically
        
        Feelings
        
        Overwhelmed
        
        Overload
        
        Behaviors
        
        Obsessive
        
        Compulsive
        
        Social
        
        Isolation
        
        Withdrawal
        
        Episodes
        
        Angry
        
        Irritability
      - Mentally
        
        Headaches
        
        Panic attacks
        
        Heartburn
        
        Excessive Sleeping
        
        Insomnia
    - - Fight
      - Flight
    - - Approach
        
        Acceptance
        
        Emotion
        
        Action
  - - - Behaviour
    - - Accomplished
    - - What and Why
    - - How plan
    - - The dream
    - - What change?
  - - - Attainable
      - Relevant
      - Measurable
      - Time bound
      - Specific
  - - - Reading
      - Visualization
      - Planning
      - Writing
    - - Exercise
      - Nutrition,
      - Stress Managment
    - - Service,
      - Empathy,
      - Synergy,
      - Intrinsic security
    - - Value clarification,
      - Commitment
      - Meditation
  - - - Measured after the facts
      - Easy to measure
      - Hard to influence
    - - Strategic bet
      - Harder to measure
      - Easier to influence
- - - - Written report
    - - Assembly term
      - Review rubric
      - Review term
      - Divide workload
      - Write chapters
    - - Collect and write down
  - - - Collect Though
    - - Organize
        
        Miscellaneous actions
        
        Reference materials
        
        Maybe projects
        
        Lists
        
        Trigger lists
        
        Daily rituals
        
        Weekly rituals
        
        Recurring tasks
    - - Process
        
        Actionable
        
        Yes
        
        Defer it
        
        Delegate it?
        
        Multiple
        
        Less Time Taken
        
        No
        
        Delete/trash it
        
        Save as a Reference
        
        Someday/Later
    - - Daily Review
        
        Current priorities
        
        Context
      - Weekly Review
        
        Open action items
        
        Calendar items
        
        Preview
        
        Upcoming
        
        Waiting-4 list
        
        Ongoing projects
        
        Next actions
        
        Project goals
        
        Project outcomes
        
        Checklists
        
        Someday/ Maybe projects
    - - Do It
  - - - Open Items
      - Next
      - Done
      - Doing
      - Open items
    - - Based on- Pull
        
        Work in progess
        
        Limited
      - Focuses on- Flow