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Health impact of eggs (Nutrition Benefits (Vitamin (VB6, VB12), Calum,…
Health impact of eggs
Nutrition Benefits
Calum
Vitamin
VB6
VB12
Protein
Selenium
Phosphorus
antioxidants
folate
Good for health
Lower the Odds of a Stroke
Help the 'Good' Cholesterol
Can Lower Your Triglycerides
Good for eyes
Help with weight loss
Help boost nutrients intake
Egg species
Chicken eggs
Quail eggs
Duck eggs
Daily intake
Adults
Children
Elders
Bad impact
May cause high cholesterol