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Sleep deprivation (What are some solutions to sleep deprivation? (Earplugs…
Sleep deprivation
What are some solutions to sleep deprivation?
Earplugs
Switch off electronics
Meditation
Dark curtains (to avoid bright light)
Music (pleasant relaxing music)
Sleeping pills
Hot bath
Practice yoga
Comfy bed
Right room temperature
Cup of hot milk before bed
Read a book before bed
Establish a routine
Be happy
Workout
Eat healthy
What are the effects of sleep deprivation?
Weight gain
Obesity
Slow healing process
Inattentiveness
Fatigue
Less Creative
Black circles around eyes
Depression
Performance
School
Academic
What are the causes of sleep deprivation?
Stress
Trauma
Physical
Psychological
Insecurities
Lack of sleep
Mental illness
Insomnia