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Resilience (Cognitive Distortions (Mind reading, externalizing, Max/min -…
Resilience
Cognitive Distortions
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creating a downward spiral - we're attached to a story, which makes things harder
Post-traumatic growth
increased inner strength - sense of mastery and accomplishment the more you can get through challenges
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Resilience
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ever-changing, spiraling process - moving forward and up, not just back to your previous level
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Who am I in the presence of this?