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Week 2 (History 2 (Changing role of women in sport (Social Role change…
Week 2
History 2
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Growth and development of association football, lawn tennis and athletics
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PNF
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Role of proprioceptors
Muscle spindles
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CNS sends back to muscle telling it to contract, causing stretch reflex
Muscle contracts preventing over stretching, reducing risk of injury
Role in PNF- Detect change in muscle length, causes stretch reflex
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Benefits of PNF
Better range of motion, greater flexibility
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Types of training
Fartlek
Also known as speed play, the intensity and speed of the training are varied
Good for aerobic fitness-endurance activity. Also good for anaerobic fitness- some activities over a short period of time.
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Football- as intermittent sprinting is used here. For example when sprinting if 1 on 1 with the keeper. Then you will need to jog/walk into position while the game is being reset.
Weight
Involves a number of reps and sets, depending on the type of strength that needs to be developed
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100m sprinter will focus on weight training in the legs to develop power to push out the blocks in order to have a good start. The sprinter will not perform weight training in the upper body as it will add more weight and make them slower.