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Danaher Escapes, Mount (Elbow Escape (Opponent's feet are close…
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Mount
Bridging Escape (Upa)
Trap one side of the body to prevent posting. Then move center of gravity off line with yours to tilt him over. Grip opponent's right wrist and elbow with two on one grip.
Use left foot to block the outside of opponent's right ankle.
Lifting your hips will bring opponent's head down.
Use your left elbow wedge against oppponent's right thigh to prevent them from stepping up on right foot. (This prevents back exposure)
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Single Shoulder Bridge to your left to displace weight. Not up and down. Do this by pointing left foot and knee out to the left.
Push off left foot and onto knees into full guard. Secure bicep ties to begin passing.
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Misdirectional Bridging
Bridge first to the right (no arm trapped) to force opponent to base with left arm the wrong way.
Uses action reaction principle to get opponent to push back into the side where you have the arm trapped
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Do not trap your opponent's foot, rather keep both feet in the center. Bridge to your left to force opponent to base out on legs and widen knees.
Right elbow must not cross opponent's centerline or your risk back exposure. Wedge right elbow in opponent's hip and use to lift him.
Pull left knee inwards and place your left shin under opponent's right knee.
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Characteristics of Mount Pin
- Opponent's hips over your hips
- Control over head
- center of gravity over your center of gravity
Focus of Mount escapes is to displace weight and disrupt wedges to re-guardBridging escape generally not effective at the higher levels. Teaches good body movement and works at lower levels. Can be used to set up other escapes.Elbow escape is the most important escape in bjj. Most successful escape in competition. Use hands, elbows, knees and hips to engage in shrimping motions and reguard.
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Pins
- a series of wedges around the body to inhibit movement
- wedges supported by body weight
To Escape
- must displace bodyweight
- then get inside the wedges
- bring legs back in front of opponent or achieve top position
Methods of Escape
- Reversals - bottom to top
- recovering guard
- getting to a standing position
guard recovery tends to be higher percentage
Core body movements to escapes
- bridging
- shrimping
- back heisting
5 step heuristic system
- retract limbs to reduce submission danger
reduce physical discomfort with small adjustments
- create space and kuzushi through bridging and shrimping
- establish initial inside position - usually elbow or forearm
- gain majority inside position
- recover guard
Specificity Principle
- each pin and configuration of pin requires a different form of escape
- must identify form of pin and how to escape under combat conditions
Escapes during Dynamic Mount Entries
Can take advantage of shifts in weight distribution to escape side control / mount