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Psyc Ch. 4 (Sleep (Sleep onset Alert/ Wakefulness Drowsiness…
Psyc Ch. 4
Sleep
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NREM Sleep
Stage 1: Transition from drowsiness to light sleep
Stage 2: Sleep spindles; K complexes
Stage 3: Slow-wave sleep: Delta brain waves deep sleep
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Meditation
Sleep Disorders
Parasomnias: Undesirable physical behaviors or events during sleep.
Sleep terrors
Sleepwalking
Sleep-related eating disorder
Exploding head syndrome
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Effects of Mediation
Impoves attention, concentation , memory and emotional control
Reduces physiological arousal and stress
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Psychoactive Drugs: Addiction, Dependence, Classicaition, and Common Effects
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