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3B's Wellness day ideas (Relaxing (cucumbers on eyes, face masks, wear…
3B's Wellness day ideas
Mindfullness and Massage
Massage
teach breathing techniques
candle
star
belly
drawing and colouring
Relaxing
cucumbers on eyes
face masks
wear comfortable clothes (bathrobe)
comfortable mats for lying on
quiet space
read a book
calm music
have a video of a fireplace on the screen
have a nap
ask M. Lonez about her relaxing app (petit bambou)
pat an animal
make your own stress ball
think about good stuff
Be in nature (on a warm day)
yoga
exercise (stretching, stamina and flexibility)
depending on which one will make the person relaxed
bang sticks together to be less frustrated
have a walk and get fresh air in nature (a park?)
walk with a dog
walk around the school
dance
play board games
food
eat something that you like
fruit and vegetables
cut carrots
salad
fruit salad
mini sandwiches