mental health
what is mental health?
what causes mental health problems?
It affects how we think, feel, and act.
if you experience mental health problems, your thinking, mood, and behavior could be affected.
It also helps determine how we handle stress, relate to others, and make choices.
Mental health includes our emotional, psychological, and social well-being.
Family history of mental health problems
Life experiences, such as trauma or abuse
Biological factors, such as genes or brain chemistry
Ways to maintain positive mental health
Connecting with and helping others
Being physically active and developing coping skills
Getting professional help if needed
Early Warning Signs
Positive mental health and wellness
Cope with the stresses of life
Make meaningful contributions to their communities
Realize their full potential and work productively
Pulling away from people and usual activities
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Having persistent thoughts and memories you can't get out of your head