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food groups (carbohydrates (sources (rice, potatoes, sugar vegetables),…
food groups
carbohydrates
sources
rice, potatoes, sugar vegetables
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-
lipids (fats and oils)
function
source of energy, provide storage and insulation
-
fibre
sources
fruit, vegetables, cereals
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water
-
sources
food, drinks, and metabolic processes
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minerals
calcium
sources
green leafy vegetables, milk
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iron
-
function
makes haemoglobin, prevents anaemia