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Memory Improvement (Nutrition (Vitamins (Vitamin D (More sunlight…
Memory
Improvement
Nutrition
Fish oil
Cocoa
Vitamins
Vitamin D
More sunlight
Increased brain capabilities
Vitamin C
Anti-inflammatory
Foods
Whole grains
Lean protein
Healthy fats
Activities
Exercise
Healthy weight
Meditation
Sleep
Lowered stress levels
Brain
training
Reading
Specialized brain trainers
Mnemonic techniques
Structuring information
Visualization
Mindfulness