Please enable JavaScript.

Coggle requires JavaScript to display documents.

Métabolilsme (4 pilars of metabolisme (Physical act (High Intensity Work…

- - - - eating more often = consume nrj with digestion
        
        so increase Meta
      - eat 2-3 h
      - Less insulin
    - - Prot
        
        need more nrj to digest than others
        
        maintain mass muscular
      - 30-40 g / meal
      - Fat fish & omega 3
        
        effet rassasiant
        
        balance omega 6 - omega 3
        
        libère enzyme qui brûle graisses
      - Spices
        
        Mustard
        
        Paleo + rich in antioxydant
        
        Ginger
        
        Cinnamon
      - Water
  - - - After Burn Effect = body continues to burn calories 24-48 h after a brief and intense session
- - - - Capa. tissus à stocket sucre présent dans le sang
- - - - Accéleromètre
      - Transpiration
      - temperature corporelle
      - échange de chaleur