Please enable JavaScript.
Coggle requires JavaScript to display documents.
Stress Management (The 5 stages of burnout (Symptom stage, Crisis stage,…
Stress Management
The 5 stages of burnout
Symptom stage
Crisis stage
Fuel shortage
The honeymoon
Hitting the wall
5 A's for saying no
Assert no again
Alternatives
Acknowledge their importance of their request
Account for your time
Always say no early
The relationship between performance and stress
optimum stress
High stress (anxiousness, Unhappiness)
low stress(boredom)
suggested activities for stress management
Identify what you enjoy
Guided imagery
Deep breathing