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Genius foods - Max Lugavere and Paul Grewal, MD (Genius Foods (Blueberries…
Genius foods - Max Lugavere and Paul Grewal, MD
Genius Foods
Extra virgin olive oil
Avocado
Dark chocolate
Blueberries
memory boost
antioxidants
Eggs
Dark leafy greens
Grass fed beef
Brocoli
Wild salmon
Almonds
Fat
types
polyunsaturated
omega 3
EPA
anti-inflammatory
2085 mlg
20% less
anxiety
DHA
ALA
Plant
flaxseeds
chia seeds
walnuts
omega 6
monounsaturated
examples
wild salmon
beef
avocados
macadamia nuts
extra virgin oil
brain
best friend
cognitive function
unstable
temperature
low
medium
eggs
saturated
stable
temperature
high
very
essential
cell membrane support
human milk
abundant s. fats
trans
enemy
all-cause mortality
34%
dead
Carbs
After workout
high carbs
refill of muscle tissue
Sugar
obesity
heart diseases