ATOMIC HABITS by James Clear (Flow of Habit Formation (Habit (WHAT:…
by James Clear
The Aggregation of Marginal Gains
(1% Improvement Principle - London Cycle Team)
1% Improvement in long run gives results like Compound Interest
Make a Healthy & Fit Body is a GOAL while Eating healthy & Excercising is a SYSTEM.
Achieving 98% in Exams is a GOAL while daily reading and understanding the subject is a SYSTEM.
Goals are good for direction only, but to progress towards the Goal you've to follow a SYSTEM.
Don't make Goals
Flow of Habit Formation
(Craving compels you to get Reward)
(Response gets you your Reward)
(Remind you of Reward)
(Reward gives Satisfaction or something new to learn)
Automatic behavior generated by continuous repetitions.
To solve problems with minimum energy and effort.
Every habit can be distributed in 4 part: Cue, Craving, Response, Reward
No habit is formed if you lack any one part.
2 Ways to Change Habit
People want to make improvments but doesn't want to change their identity. Don't make any improvments.
Because all our Actions are generated by our Set of Beliefs
Actions which are repeated again & again becomes your Identity.
Every action you do add votes for the person you want to become.
Single Action can't change your Identify. Only Repeated Action can do that.
1) Whenever you write something it adds points to your Writer Identity. (YOU BECOME WRITER)
2) Whenever you talk to people confidently and politely it adds to your Public Speaking Identity. (YOU BECOME PUBLIC SPEAKER)
3) Whenever you influence people your Leader Identity increases. (YOU BECOME LEADER)
Decide who you want to become? Than do small actions repeatedly and daily to add points and become that.
We're building Identity and changing our Belief System at the same time.
2 Types of Habit Formation
Bad Habit Deformation
4 Steps to Remove Smartphone Addiction
Good Habit Formation
4 Steps to Build a Book Reading Habit
Habit Adoption Principle
(Imitate/ Adapt Habits of 3 Major Groups)
Many people think that they don't have motivation. But in reality they have no clarity. They don't know how, when and where to start?
matters the most.
Cafeteria, Kitchen easily reachable change our habits.
"The Environment have Invisible Hands"
to change human behavior.
Amsterdam Airport Urinary Spillage
Most people think it requires a lot of
1) Will Power
2) Self Discipline
Discipline people design their life that doesn't require any effort to stay disciplined.
TV is thrown out to save time.
Self-Discipline is easy. If you build it systematically :repeat:
With Self-Discipline, Proper Instruction & Hard work you can achieve anything whose best example is of "Polgar Sisters".
SUMMARY: "With Great Habits & The Right Environment"
we can achieve many things.
As Sadhguru said, "It's the result that matters not the process". 83 years age