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Chloe's Dimensions of Wellness (Physical Wellness 84683490-95AB-44AC…
Chloe's Dimensions of Wellness
Physical Wellness
Hydration.
Volleyball
Basketball
Sleeping
Sports Performance
Intellectual Wellness
Reading
Social Studies and Science, my favorite subjects.
Getting help with difficult studies when needed.
Learning and practicing my basketball plays as a point guard.
Making goals for post secondary and after high school.
Spiritual Wellness
Yoga
Breathing practices.
Meditation.
Being in nature.
Practicing gratitude.
Emotional Wellness
Laughing and allowing myself to enjoy things.
Adapting to and handling my anxiety. Using grounding techniques like going outside or reading a book.
Allowing myself to cry when I need it, but learning to bounce back from that.
Surrounding myself with people I love and trust.
Learning to better understand my emotions as I grow up.
Social Wellness
Finding things in common with people.
Putting myself in others shoes and practicing empathy.
Bringing myself out of my comfort zone when meeting new people.
Getting off my phone and interacting with people face to face.
Engaging in conversations.
