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Week 1 (Pre-industrail Britain (Mob football (Countryside People lived in…

- - - - Upper class wagered on how far they'd cover in specific time
      - Developed with running allowed and some challenge rules
      - Foot racers/pedestrians competed against eachother
      - UC happy to act as patrons to WC
      - Patrons+ UC who looked after LC performers. E.g arranged competitions
      - UC patrons set up races and provided prize money for success
      - Footmen(hired servants) competed as messengers, 4 UC
    - - Athletics events such as hurdles, running, football and cycling took place
      - Individuals would organise rural festivals including "athletic events"
      - Early athletics was a 'festival occasion'
      - Prizes awarded by UC patrons for successful participants
      - Characteristics of popular recreation linked to much wenlock games
        
        Local event
        
        Occasional- once a year
        
        Simple unwritten rules
        
        Rural location
        
        Wagers placed on outcome of races
- - - - Detect increase in muscle length.
      - CNS sends back to muscle telling it to contract, causing stretch reflex
      - Muscle contracts preventing over stretching, reducing risk of injury
      - Role in PNF- Detect change in muscle length, causes stretch reflex
    - - Cause muscle to relax- autogenic inhibition
      - Stretch reflex inhibited
      - Detect increase in tension of muscle
      - Allows greater range of movement which is greater than initial stretch
- - - - Refines skills and techniques, maintains fitness levels(In season training where performer aims to peak for certain event)
      - Quality rather than n quantity
      - For example, planning tactics for upcoming rugby match or refine breathing action in swimming
      - Tapering iswhen training is modified to reduce workload. Volume reduced, intensity remains high
      - Prepares athlete both mentally and physically for big event and allows peaking to occur on competition day
      - For example perform at peak level for a tennis competition or win a medal/hit a pb
    - - Active rest and recovery stage(2-4 weeks at end of competition season).
      - Maintain motivation and fitness with non-specific activities
      - For example, rugby player resting from physical strain of rugby season
    - - General conditioning
      - Development of base level fitness e,g endurance, strength, speed (6-8 week pre season) leading into season
      - Quality rather than quantity
      - For example a swimmer will complete continuous training by doing lots of lengths