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Stress Management (suggested activities for stress management (find a way…
Stress Management
relationship between performance and stress performance
optimum stress
high stress, anxiousness, unhappiness
low stress boredom
the 5 stages the burnout
symptom stage
crisis stage
fuel shortage
hitting the wall
the honeymoon
the 5A's for saying no
A
lternatives
A
ssert 'no' again
A
cknowledge the importance of their request
A
ccount for your time
A
lways say 'no' early
suggested activities for stress management
find a way to exercise
look for a change of scenery
guided imagery
identify what you enjoy
improve your enviornment
deep breathing