Please enable JavaScript.

Coggle requires JavaScript to display documents.

31 Days (Research ( Emotional ) (Typical teenager’s problem (Agitated or…

- - - - Practise cardio exercises - running & aerobic exercises
      - High intensity training
    - - Farmers Walk - simply walk around a room with one weight (1.5kg) per hand | 2 sets of 1 minute walk
      - Barbell Wrist Curls - sit down on a chair and put your elbows on your knees. Pick up some weights and you make the movement to give gas when you're on a motorbike, better slowly | 4 sets of 30 reps
    - - Squat weight - 50kg for adults <> body weight for teenagers
      - Increase calorie intake to 3000kcal per day
    - - The “ Fly ” - sat down exercise where you have to simulate the wings of a bird with some weights in you hands - it’s ideal to use 3 kg per hand
      - The “ Shoulder Press ” - stand up exercise, hold 1 weight per hand, push the weights up, stretch your arms and then back, do 10 - 2 sets, pause of 30 seconds.
      - Stretching
  - - - Doctor says that there is a specific amount of water that we have to drink
        
        19+ years 13 glass of water a day
        
        from 14 to 18 years 11 glass of water a day
- - - - https://www.youtube.com ›
      - Fight Flight Freeze – Anxiety Explained For Teens
      - Living with Social Anxiety | my story & advice
      - My Tips on Dealing With Anxiety as a Teen
    - - relaxation hypnosis for stress & anxiety
      - Ways to battle anxiety
      - A is for Anxiety
      - Life free of Anxiety
    - - Bloom, The Paper Kites
      - Lost in Japan, Shawn Mendes
      - Never Ending, Rihanna
      - Magic, Coldplay
      - Riptide, Vance Joy
      - She Will Be Loved, Maroon 5
      - Ho Hey, The Lumineerrs
      - Make You Mine, PUBLIC
    - - alone
        
        https://www.psychologytoday.com/us/blog/anxiety-zen/201405/21-quick-tips-change-your-anxiety-forever
        
        https://www.teenvogue.com/story/easy-tips-for-anxiety
  - - - alone
        
        https://www.stopbullying.gov/resources/teens
        
        pacerteensagainstbullying.org
        Teens Against Bullying
        
        https://www.adolescentselfinjuryfoundation.com/things-to-do-besides-self-harm
        
        self harm
        
        Talk to someone you trust - Although it can be hard, it’s important to find someone to talk to about your feelings and your self-harming behaviours. Try and explain why you self-harm and if it is someone close to you make sure they know that it’s not their fault.If you don’t feel comfortable talking to a family member or friend, you can try your doctor, a counsellor, teacher or call a crisis line, like Lifeline 13 11 14.
        
        Recognise when you do and don’t self-harm - It can be helpful to identify the usual times, places and feelings you have when you self-harm and the times when you are least likely to do it. Recognising the things that trigger self-harm can help you avoid those situations.
        
        Distract yourself - When you feel the need to self-harm, it can help to wait 15 minutes and see if the urge goes away. Try to focus on other things, such as taking some deep breaths, taking a shower, reading a book or having something to eat or drink. Try things that take your mind off negative thoughts and keep you busy in a positive way.
        
        Write it down - Keeping a diary to express your emotions can help you vent your feelings and cope better with negative thoughts. It can also help you to recognise the feelings that lead to self-harm.
        
        Get Help - Visit your GP. They can help you to find someone who specialises in helping people who self-harm, such as a psychologist, psychiatrist, counsellor or other health professional.
        
        kidshealth.org › teens › harassment
        Sexual Harassment and Sexual Bullying (for Teens ...
      - group
        
        https://4-h.ca.uky.edu/files/stc11_bullying_program.doc_1.pdf
        
        www.pinterest.com › lesliecuprill › self-harm-resources-and-activities-...
        Self-Harm Resources and Activities for Teens and Young ...
        
        https://www.stompoutbullying.org/get-help/teens-what-do-about-sexual-harassment
    - - end childhood sexual abuse
      - unmasked podcast
      - bullying and how to stop it
      - Stop it!
      - harm less
      - Cutting and Self-Harm (rerun)
    - - https://www.teenvogue.com ›
      - https://www.commonsensemedia.org ›
      - https://sossafetymagazine.com ›
      - https://cookchildrens.org ›
      - https://www.criminalattorneysnashville.com ›
      - https://www.youtube.com ›
    - - i can't breathe, bea miller
      - skyscraper, demi lovato
      - high hopes, panic at the disco
      - happier, marshmallow
      - youngblood, 5 seconds of summer
      - no tears left to cry, ariana grande
      - dancing with a stranger, sam smith
  - - - Video, India Arie
      - Born this way, Lady Gaga
      - Roar, Katy Perry
      - Scars to your beautiful, Alessia Cara
      - Rise Up, Andra Day
      - Crooked Smile, J.Cole
      - Beautiful,Christina Aguilera
    - - project body love
      - the body image podcast
      - trust your body project
    - - https://www.youtube.com ›
      - https://www.youtube.com ›
      - https://www.youtube.com ›
      - https://www.youtube.com ›
    - - alone
        
        Meditating
        
        Laughing
        
        Starting yoga lessons
        
        Doing something childish (like making mud pies)
        
        Getting a massage or a special beauty treatment
        
        Singing along to music, even if you don’t know the words
        
        Spending time with your family
        
        Thinking about all the things you are good at
        
        Trying something new
        
        Writing in a journal
      - group
        
        https://souloftherapy.com/2018/05/10/body-image-activites/