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7 nutrients (carbohydrates (found in fruits grains vegetables and milk…
7 nutrients
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vitemins
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carrots, broccoli, beef liver
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dietary fibre
It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains.
Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch.
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water
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water is an essential nutrient as its required in amounts that exceed the body's ability to produce it
minerals
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A mineral is, broadly speaking, a solid chemical compound that occurs naturally in pure form.
fats
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
fatty cuts of meat,niscuits cakes patries
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