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Antioxidant Concept Map (Vitamin E (food source (Vegetables (yams, Parsley…

- - - - membrane integrity
    - - DNA
        
        from
        
        oxidative damage
      - cellular compounds
  - - - due to
        
        loss of integrity of red blood cell membrane
  - - - enzyme
  - - - fatigue
      - muscle weekness
      - nausea
      - diarrhea
    - - continued intakes of 800-1200mg/day
    - - anticoagulants
        
        lead to
        
        bleeding
  - - - yams
      - Parsley
      - Broccoli
      - asparagus
      - Swiss Chard
- - - - causes
        
        Keshan's Disease
        
        results in
        
        Cardiomyopathy
        
        Severe joint pain
  - - - to
        
        T3 triiodothyronine
        
        Basal metabolic rate
        
        body temperature
        
        cell growth and development
  - - - Selenium depleted soil
        
        that results in
        
        Selenium poor crops
    - - 55 µg/day for all adults
    - - 400 µg/day for all adults
  - - - more than 1mg/day
        
        possible symptoms are
        
        Brittle nails
        
        Loss of hair
        
        Neurological damage
        
        Fatigue and irritability
  - - - Animal meat (especially organ meat)
      - Fish and shellfish
      - Egg and milk
      - Produce grown in Se rich soil
- - - - reproduction
    - - vision
    - - growth and development
  - - - free radicals
      - lipids
        
        cell membranes
        
        LDL
    - - retinol
        
        free radicals
        
        LDL
  - - - immune system
      - skin
      - eyes
    - - vision
      - growth, development and reproduction
      - health of mucous membranes in epithelial tissue
      - immune function and infection
  - - - causes
        
        heat disease and cancer
    - - vision
        
        night blindness and dry eyes
      - growth, development and reproduction
        
        improper growth
      - health of mucous membranes in epithelial tissue
        
        reduced mucus production and keratinization
      - immune function
        
        infection
  - - - hypocarotenemia
    - - acute
      - chronic
      - teratogenic
- - - - loses Hydrogen
        
        Dehydroascorbic Acid
        
        gains Hydrogen
        
        Oxidized form of VIT C
      - donate H
        
        Free Radicals
        
        oxidative damage
      - Reduced form of VIT C
    - - Key role on Antioxidants
  - - - Non-heme Iron Absorption
      - Dietary Iron in Reduced Oxidation State
    - - Collagen
        
        Integrity
        
        Prevent Bruising
        
        Proper Wound Healing
  - - - Symptoms
        
        Weakness
        
        Painful joints
        
        Bleeding gum and loose teeth
        
        Can't heal wounds
        
        Petechiae
      - 5 days intake at 100mg/d
    - - Alcoholics
        
        Poor nutrient diet
      - Smokers
      - Burn patients
        
        wound healing
  - - - can lead to diarrhea
    - - 10x of DRI intake
    - - High [VIT C] can release FE from PRO
    - - Risk of stone formation
  - - - Female: 75mg/d
      - Smokers: 35+ mg/d
      - Male: 90mg/d
    - - 2000mg/d