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stress and the brain (methods of releasing stress (exercise, enlightening…
stress and the brain
methods of releasing stress
exercise
enlightening books
social support
good sleep hygiene
or whatever works for you
physical stress
eaten by tiger
punch face
best things deal with stress
know who you are and know people who they are
just respond to a little bit of stress not all of them
how brain deal with stress
hypothalamus releases suitable hormone ACTH and cortisol for us when we stress
which means we will not die from stress
correct understanding of stress
stress system is fine and stress is perfect
the big problem is ourselves
psychological stress
daily life hassles
colleagues
bosses
students
husband
children
dog
worst thing deal with stress
be a long-term care giver