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Components of fitness (Reaction Time (The ability to quickly respond to a…
Components of fitness
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Cardiovascular Fitness
The ability of the heart and lungs to continually supply oxygen to the working muscles for a prolonged period of time
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Balance
The ability to maintain a stable centre of gravity in order to avoid falling while moving (dynamic) or while still (static)
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Strength
Maximum force a muscle can exert in order to overcome a resistance, statically, dynamically or explosively
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Coordination
The ability to time the movement of the whole body or individual body parts in relation to external or internal cues
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The different components of fitness can be improved through physical training. Different sports require different components to perform different skills.