Please enable JavaScript.
Coggle requires JavaScript to display documents.
components of fitness (cv endurance (long distance running long distance…
components of fitness
cv endurance
long distance running long distance swimming
football player due to long games/tennis player because long games
the ability to continuously exercise without tiring
muscular endurance
press up test and sit up test
rower/boxers so they can both keep fighting /rowing
the ability to make a muscle or group contract repeatedly without contracting
speed
the ability to move body parts or the body fast
rugby/boxers so they can chase the
attackers
30 meter sprint
strength
the maximum force a muscle or group can apply against a restriction
rugby/ice hockey for tackles
1 rep max/handgrip test
power
strength times speed
boxers /footballers
standing board jump/standing vertical jump
flexibility
range of movement around a joint
sit and reach test
gymnast/trampoline so they can tuck and roll easy