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Components of fitness (Cardiovascular Fitness (Test (12 minute Cooper run,…
Components of fitness
Cardiovascular Fitness
Definition
the ablilty to continously exercise without tiring the whole body
Test
12 minute Cooper run
Multi-Stage Fitness test
Examples
Long distance Swimmers when getting to the finish line
Cyclist when riding
Speed
Definition
The ability to move the body or body parts quickly
Examples
100m sprint run at your fastest all the way
Test
30m sprint test
Strength
Definition
The maximum force a muscle or a group of muscles can apply against a resistance
Test
1 rep max test
Had grip test
Muscular
Definition
the ability of a muscle or muscle group to repeatedly contract or keep going without tiring
Test
Press up test
Sit up test
Examples
Boxing because the muscles need to be strong
Rock climibing to get a grip on the rocks